Full body workout | Listen Exclusive Fitness & Weight loss programs for Free☟ #sideabworkouts
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Full body workout | Listen Exclusive Fitness & Weight loss programs for Free☟ #sideabworkouts



Full body workout absolutely possible to do anywhere. quick full-body workout for women. 1️⃣Reverse Lunge & Knee-Up-16 reps (8 each side) ⁣ 2️⃣Shoulder Tap & Push-Up-10 reps ⁣ 3️⃣In & Out Plank-10 reps ⁣ 4️⃣Single-Leg Glute Bridge-16 reps (8 each side)⁣ 5️⃣Caterpillar Walk-10 reps. Credit: IG @kayla_itsines #fullbody #workout #audiobook #audible #ad

Full body workout absolutely possible to do anywhere. quick full-body workout for women. 1️⃣Reverse Lunge & Knee-Up-16 reps (8 each side) ⁣ 2️⃣Shoulder Tap & Push-Up-10 reps ⁣ 3️⃣In & Out Plank-10 reps ⁣ 4️⃣Single-Leg Glute Bridge-16 reps (8 each side)⁣ 5️⃣Caterpillar Walk-10 reps. Credit: IG @kayla_itsines #fullbody #workout #audiobook #audible #ad

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